不知道大家有没有吃过石墨豆腐脑，石磨豆腐脑是一种营养价值非常高的东西，也可以有效地帮助我们补充体内所需要的蛋白质，还可以有效地帮助我们改善自身容易出现的记忆力下降的问题，还可以有效地帮助我们改善老年人朋友容易出现的神经衰弱的症状，总结一下老陈家石磨豆腐脑的功效吧。

I don't know if you have eaten graphite tofu brain. Stone grinding tofu brain is a kind of food with very high nutritional value. It can also effectively help us to supplement the protein we need in our body, effectively help us to improve our memory problems that are prone to occur, and can also effectively help us to improve the symptoms of neurasthenia that are easy to occur in elderly friends. Let's summarize the efficacy of old Chen's stone grinding tofu brain.

豆腐为补益清热养生食品，常食之，可补中、清热、生津止渴、清洁肠胃。适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。现代医学证实，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇为有益，在造血功能中可增加血液中铁的含量。

Tofu is a nourishing, heat-clearing and health preserving food. It can be eaten regularly, which can replenish the qi, clear the heat and moisten the dryness, generate saliva and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and intestines, and recuperators after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion and improving appetite, tofu is also very beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.

豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。也是儿童、病弱者及老年人补充营养的食疗佳品。豆腐含有丰富的植物雌激素，对防治骨质疏松症有良好的作用。还有抑制乳腺癌、前列腺癌及血癌的功能，豆腐中的甾固醇、豆甾醇，均是抑癌的有效成分。

Tofu does not contain cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good diet for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterol and stigmasterol in tofu are all effective ingredients for inhibiting cancer.

豆腐脑是有豆浆凝固而成的不会随丢弃的废水丢失营养素，其钙的含量多于豆浆豆腐脑性质平和，具有补虚、清肺化痰的功效。豆腐脑中含有氧化剂、矿物质和维生素，还含有一种牛奶所没有的“黄豆苷原”。

Tofu brain is made from soymilk and will not lose nutrients with discarded waste water. Its calcium content is more than that of soymilk bean curd, which is calm in nature and has the effect of replenishing deficiency, moistening dryness, clearing lung and resolving phlegm. Tofu brain contains oxidants, minerals and vitamins, as well as a kind of "daidzein" which is not found in milk.

腐及豆腐制品的蛋白质含量比大豆高，而且豆腐蛋白属完全蛋白，不仅含有人体必需的八种氨基酸，而且其比例也接近人体需要，营养效价较高。豆腐还含有脂肪、碳水化合物、维生素和矿物质等。

The protein content of rotted and tofu products is higher than that of soybeans, and tofu protein is a complete protein, which not only contains eight essential amino acids for human body, but also its proportion is close to human needs, with high nutritional potency. Tofu also contains fat, carbohydrates, vitamins and minerals.

有关理论认为，豆腐味甘性凉，入脾、胃、大肠经，具有和中、生津、清热的功效，可用以赤眼、消渴，解硫磺、烧酒毒等。可豆腐虽好，多吃也有弊，过量也会危害健康。

According to relevant theories, tofu tastes sweet and cool, enters the spleen, stomach, and large intestine meridians, and has the effects of supplementing qi, promoting fluid, moistening dryness, clearing heat and detoxifying, which can be used to treat red eye, thirst, sulfur, and alcohol poisoning. Although tofu is good, eating too much also has disadvantages. Excessive tofu will also harm health.

石磨豆腐脑的功效远不止以上这些，大家都可以多吃一些豆腐脑可以帮助我们在领略美味的同时就可以补充我们体内所需要的能量，对我们自身来说是有百利的，大家都可以多喝一些豆腐脑，豆腐脑还是一种非常美味的东西。多相关事项就来我们网站https://www.sdlaochenjia.com咨询吧！

The effect of Shimo Tofu Brain is far more than the above. Everyone can eat more Tofu Brain to help us taste the delicious food and replenish the energy we need in our body. It is good for us. Everyone can drink more Tofu Brain. Tofu Brain is also a very delicious food. Come to our website for more relevant matters https://www.sdlaochenjia.com Ask!