豆腐脑是我国的传统小吃，很多地区在早上都会来一碗豆腐脑。可以说豆腐脑是集大量大豆的精华，由此可见其中的营养物质为丰富，有研究中在一块小小的豆腐脑中都含有丰富的铁、钙、磷、镁等营养物质，这些都是人体必需的多种微量元素。

Tofu brain is a traditional snack in China. Many regions will have a bowl of tofu brain in the morning. It can be said that bean curd is the essence of a large number of soybeans, which shows that it is rich in nutrients. In some studies, a small piece of bean curd contains rich iron, calcium, phosphorus, magnesium and other nutrients, which are essential trace elements for the human body.

除此之外在豆腐脑中，还含有糖类、植物油和丰富的蛋白，因此有“植物肉”美称。而且豆腐的消化吸收率达95%以上，不管是老人还是小孩都不用担心消化不良。

In addition, tofu brain also contains carbohydrates, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat". Moreover, the digestion and absorption rate of tofu is more than 95%. Neither the elderly nor children need to worry about indigestion.

而且豆腐脑中所含有钙非常丰富，通常情况下两小块豆腐即可满足一个人钙的需要量，何况是豆腐脑。因此在平时生活中，我们可以将豆腐脑作为补钙的佳品。

In addition, tofu brain is rich in calcium. Generally, two small pieces of tofu can meet a person's daily calcium requirements, let alone tofu brain. Therefore, in daily life, we can use tofu brain as a good calcium supplement.

生活中有很多人经常会出现食欲不振等情况，长期如此将会严重危害人体健康以及胃肠道健康，因此提醒在患病期间应该多吃些具有增强食欲功效的食物。

Many people in life often suffer from anorexia, which will seriously harm human health and gastrointestinal health for a long time. Therefore, experts advise that people should eat more food with the effect of increasing appetite during the illness.

比如像豆腐脑，其中所含有的大量矿物质以及微量元素都有利于增强食欲，除此之外还可以有效的促进肠胃的消化。

For example, Tofu Brain, which contains a large number of minerals and trace elements, is beneficial to enhance appetite, and in addition, it can effectively promote gastrointestinal digestion.

除此之外，多吃些豆腐脑还对齿、骨骼的生长发育具有很好的促进作用。而对于心脑血管疾病患者而言应该多吃些豆腐脑，因为其中不含胆固醇，因此是高血压、高血脂、高胆固醇症及动脉硬化以及冠心病等患者的佳药膳佳肴。

In addition, eating more tofu brain can also promote the growth and development of teeth and bones. For patients with cardio-cerebrovascular diseases, they should eat more tofu, because it does not contain cholesterol, so it is a good medicinal meal for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

豆腐脑不仅口感好，而且那营养价值也高。豆腐脑非常的好吃，软软的滑滑的，并且局限性也不是很高。您可以在家尝试做做，当然有不懂的可以随时咨询我们老陈家石磨豆腐脑https://www.sdlaochenjia.com！

Tofu brain not only tastes good, but also has high nutritional value. Tofu brain is very delicious, soft and slippery, and its limitations are not very high. You can try it at home. Of course, if you don't understand, you can always consult our old Chen Jiashi to grind tofu brain https://www.sdlaochenjia.com ！