豆腐脑又称老豆腐，是利用大豆蛋白制成的高养分食品。人体对其吸收率可达92—98%，豆腐脑除含蛋白量外，还可为人体生理活动提供多类维生素和矿物量，且满足人体对钙的需要，对防软骨病及牙齿发育不良等病有一定的功效。那么对豆腐脑的制作您知道几种呢？在此老陈家讲解两种较为简单的做法。

Bean curd, also known as old tofu, is a high nutrient food made from soybean protein. The human body can absorb 92-98% of it. In addition to the protein content, bean curd brain can also provide a variety of vitamins and minerals for human physiological activities, meet the human body's needs for calcium, and have a certain effect on preventing rickets, dental dysplasia and other diseases. How many kinds of bean curd jelly do you know? Here, Mr. Chen explains two simple methods.

制作方法一

Method I

材料：嫩豆花、淀粉、粉丝、芹菜、大头菜（也可以用榨菜）、油酥花生、油辣椒、酱油、醋、味精、花椒、肉条（可以用红烧的牛肉或者鸡丝，这两个是正宗的牛华豆腐脑中放的，分别叫牛肉豆腐脑和鸡丝豆腐脑，我用的是腊肉条条代替）。

Ingredients: tender bean curd, starch, vermicelli, celery, turnips (pickled mustard can also be used), fried peanuts, chili oil, soy sauce, vinegar, monosodium glutamate, Chinese prickly ash, and pork strips (you can use braised beef or chicken shreds, which are put in the authentic Niuhua tofu brain, called beef tofu brain and chicken shred tofu brain respectively. I use bacon strips instead).

做法：

Practice:

1．大头菜切小丁，芹菜切末；

1. Dice turnip and mince celery;

2．大概50G的淀粉吧，我们做了四大碗；

2. About 50G starch, we have made four bowls;

3．将淀粉用水调成水淀粉，不要太稀也不要太稠，兑水的时候刚好没过淀粉即可；

3. Mix the starch with water into water starch, which should not be too thin or too thick. When adding water, there should be no starch;

4．锅中烧四碗水，水开后缓缓倒入水淀粉，一定要缓缓倒，边倒边搅，否则就要结成块状影响口感，待烧开冒泡；

4. Boil four bowls of water in the pot. After the water boils, slowly pour the water into the starch. Be sure to pour it slowly and stir it at the same time. Otherwise, it will form a lump that will affect the taste and will bubble when it is boiled;

5．用铲子轻轻地削下薄薄的豆花片；

5. Use a shovel to gently cut the thin bean flakes;

6．将削下的豆花片轻轻地放入烧开的淀粉糊中，待再次烧开即可；

6. Gently put the sliced bean curd into the boiled starch paste and let it boil again;

7．取一碗倒入适量的酱油、醋、油辣椒、花椒、味精。另取一净锅加水煮熟粉丝；

7. Pour proper amount of soy sauce, vinegar, oil chilli, Chinese prickly ash and MSG into a bowl. Boil the vermicelli in a clean pot with water;

8．舀入豆花淀粉糊入碗，装大概六、七分满，再放入适量煮好的粉丝；

8. Spoon the bean starch paste into a bowl, and fill it with six or seven full portions, then put in a proper amount of cooked vermicelli;

9．撒上芹菜末、大头菜丁、油酥花生即可！

9. Sprinkle with chopped celery, diced turnip and fried peanuts!

制作方法二

Method 2

1．选豆：大豆正在收割、晾晒、脱粒、拆袋、储藏、运输等过程外，会混纯进草根、树皮、泥块、砂粒、石女及金属屑等纯物。果此，正在使用前，须先把大豆外的纯物、破口豆、霉烂豆、虫蛀豆、纯豆等完全检去，再将磨碎成豆粉。

1. Bean selection: soybeans are being harvested, dried, threshed, bagged, stored and transported, and will be mixed with pure materials such as grass roots, bark, mud, sand, stone and metal chips. If this is the case, the pure materials, cracked beans, moldy beans, moth eaten beans, and pure beans must be completely inspected before use, and then ground into soybean powder.

2、选水：生产豆腐脑需用一定量的水，水量的好坏，间接关系到豆腐脑的量量。制制豆腐脑一般以软水为宜。而深井水、溪水、矿泉水、海水等都会影响豆腐脑的出品率和量量。被工业废水污染过的湖水，水库水等严禁使用。为选择适宜的水，可用试纸测试，选用pH值5—6可产生酸碱反当的水。

2. Water selection: a certain amount of water is required for the production of tofu brain. The quality of the water quantity is indirectly related to the quantity of tofu brain. Soft water is generally suitable for making bean curd. Deep well water, stream water, mineral water and sea water will affect the yield and quantity of tofu brain. It is strictly forbidden to use lake water and reservoir water polluted by industrial wastewater. In order to select suitable water, test with test paper, and select water with pH value of 5-6 that can produce acid alkali reaction.

3．滤浆：把豆粉取水以1：5比例搅成糊状，倒入滤单；再把13份水多次逐渐加到单里。边加水，边搅动。曲到滤出豆渣。流下的淡浆，加入锅内，即可加热煮沸。

3. Filter the milk: mix the soybean flour with water in a ratio of 1:5 into a paste, and pour it into the filter sheet; Add 13 portions of water to the sheet gradually for several times. Stir while adding water. Bend until the bean dregs are filtered out. Add the drained slurry into the pot and heat it to boil.

4．制剂：制豆腐脑的凝固剂以石膏为好。但石膏粉间接撒正在豆浆外难以起凝固做用，须制成浆才能使用。制法是取用熟石膏粉三钱（每斤豆粉用量），放入盆内，加入等量水调成糊状。用手或工具细心研磨，挤碎溶化后，添少量水进行稀释。略等顷刻，颗粒较粗的石膏往下沉淀，取其悬浮液备用。反复进行多次。

4. Preparation: Gypsum is the best coagulant for preparing tofu brain. However, it is difficult for gypsum powder to solidify when it is indirectly sprinkled outside soybean milk, and it can only be used when it is made into milk. The preparation method is to take three coins of gypsum powder (the amount of each kilogram of soybean powder), put them into a basin, and add the same amount of water to make a paste. Grind carefully with hands or tools. After crushing and melting, add a small amount of water for dilution. Wait for a moment, the gypsum with coarse particles will settle down and take its suspension for standby. Repeat several times.

5．制浆：生豆浆过滤后经过烧煮，使残留的豆渣体积无所膨缩。果此，要把煮熟的浆，再倒入滤单内，经第二次滤浆后，即可制得口感劣秀的豆浆。

5. Pulping: Raw soybean milk is filtered and boiled, so that the volume of residual soybean dregs does not swell or shrink. If so, pour the boiled milk into the filter sheet, and filter the milk for the second time to make soybean milk with poor taste.

6．点脑：制豆腐脑是把凝固剂倒入容器内，充分搅动后，立即把熟浆冲进去，称为反点。点后立即加盖。缩浆约10分钟后，大豆蛋白量可凝固好，即制得味美且无养分的豆腐脑。

6. Brainstorming: To make tofu curd, pour the coagulant into the container, fully stir it, and then immediately flush the cooked pulp into it, which is called reverse dot. Stamp immediately after the point. After about 10 minutes of shrinking, the amount of soybean protein can be solidified to produce delicious and nutrient free bean curd.

7、豆腐脑卤的做法：水发黄花和木耳，切一些葱丝和姜末。接灭打卤，那个卤制制起来和做打卤面的卤一样的简单。正在锅外倒入底油，油热后放入瘦肉丝、葱丝、姜末。正在放入适量的水，放入曾经发好的黄花和木耳，用水淀粉勾芡，打入鸡蛋。

7. How to make marinated bean curd with bean curd: First, water yellow flowers and fungus, cut some shredded onions and ginger. It is as simple to make the bittern as the bittern used to make the noodles. Pour the base oil out of the pot, heat the oil, and then add the shredded lean pork, onion and ginger. Add proper amount of water, once made yellow flowers and agaric, thicken with starch, and beat in eggs.

两种较为简单的豆腐脑制作方法就讲解到这里了，您对此有什么想咨询的欢迎来我们网站https://www.sdlaochenjia.com了解！

Here are two simple methods for making bean curd. If you have any questions, please come to our website https://www.sdlaochenjia.com Understand!