自己做的豆腐脑，口感一样鲜香嫩滑，根据个人口味，可以吃甜口的，也能吃咸口的。在这里，自制豆腐脑之前建议了解这些内容！下面老陈家豆腐脑人员为您讲解几点。

The tofu brain made by ourselves tastes delicious, tender and smooth. According to your taste, you can eat sweet or salty tofu brain. Here, I suggest you know these contents before making your own tofu brain! Now, Mr. Chen's tofu brain staff will explain some points for you.

1、建议是不用香葱为作料。

1. The suggestion is not to use chives as seasoning.

2、老人、缺铁性贫血患者尤其要少食，儿童不宜多吃。

2. The elderly and iron deficiency anemia patients should especially eat less, and children should not eat more.

3、北方多喜食咸鲜味豆腐脑，南方则偏好甜味豆腐脑。

3. In the north, people prefer salty and fresh tofu brain, while in the south, they prefer sweet tofu brain.

4、豆腐脑的嫩滑程度取决于添加的卤水和火候，味道的关键则在卤料。

4. The tenderness of bean curd depends on the brine and heat, and the key to the taste is the brine.

5、在做豆腐脑时，千万不要用不锈钢的勺、筷等器皿，因为不锈钢对氯离子敏感，而卤水的主要成分为氯化镁。

5. When making bean curd, never use stainless steel spoons, chopsticks and other utensils, because stainless steel is sensitive to chloride ions, and the main component of brine is magnesium chloride.

6、凡平素胃寒，饮食之后不适或作闷，反胃之人忌食；患有慢性肠炎，易腹泻，腹胀，夜尿频多，遗精梦泄者忌用。

6. Those who usually have cold stomach, feel uncomfortable after eating or feel bored, and have nausea should not eat; Suffering from chronic enteritis, easy to diarrhea, abdominal distension, frequent nocturnal urination, and ejaculation should not be used.

7、豆腐脑不能与含草酸高的食物一起吃，其原因是豆腐含钙高，钙与草酸可生成难溶或不容的草酸钙，影响钙的吸收。如菠菜、竹笋、苋菜等含草酸高，但是如果将烹饪方法改变一下，还是可以的。如将菠菜、竹笋等含草酸高的食物先用开水过一下，就可除去大部分的草酸，就可以减少其影响。

7. Bean curd cannot be eaten with foods with high oxalic acid content. The reason is that bean curd has high calcium content. Calcium and oxalic acid can generate insoluble or impermissible calcium oxalate, which affects calcium absorption. Such as spinach, bamboo shoots, amaranth, etc. contain high oxalic acid, but it is still possible to change the cooking method. For example, if spinach, bamboo shoots and other foods with high oxalic acid are first used with boiling water, most of the oxalic acid can be removed, which can reduce its impact.

8、豆腐脑中含有丰富的蛋白质，一次食用过多不仅阻碍人体对铁的吸收，而且容易引起蛋白质消化不良，出现腹胀、腹泻等不适症状。

8. Bean curd contains rich protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes protein indigestion, abdominal distension, diarrhea and other discomfort symptoms.

从8个要点我们讲解了有关自制豆腐脑之前建议了解这些内容的问题，希望您能够仔细看完，毕竟有些事项和您的身体有关系，多相关细节就来我们网站https://www.sdlaochenjia.com咨询吧！

From the eight points, we explained the questions about the self-made tofu bean curd. I hope you can read them carefully. After all, some matters have something to do with your body. Please come to our website for more details https://www.sdlaochenjia.com Consult!