豆腐脑性平，味甘，归肺、胃经，具有利水下气、清热、滋阴、调和阴阳、生津止渴等功效，可用于皮肤干燥、烦躁及更年期综合征等症的辅助。下面老陈家石磨豆腐脑企业小编为您讲解它的饮食宜忌与养生功效内容。

The bean curd is mild in brain nature, sweet in taste, and belongs to the lung and stomach meridians. It has the effects of promoting underwater qi, clearing heat and detoxification, nourishing yin and moistening dryness, regulating yin and yang, and promoting fluid production and thirst quenching. It can be used for the auxiliary treatment of dry skin, irritability, insomnia, menopause syndrome, etc. The following is a small compilation of the old Chen Jiashi tofu brain brand to explain its dietary taboos and health effects.

适宜人群

Suitable population

豆腐脑一般人群均可食用，尤其适合体质虚弱、营养不良的老年人及少年儿童食用，胃寒、泛酸、肠炎、腹泻、腹胀、遗精患者忌食豆腐脑。

Bean curd can be eaten by the general population, especially for the elderly and children with weak physique and malnutrition. People with stomach cold, pantothenic acid, enteritis, diarrhea, abdominal distension and spermatorrhea should not eat bean curd.

饮食宜忌

Food should be avoided

豆腐脑忌与鸡蛋同食，二者搭配会降低营养素的吸收；豆腐脑不宜与四环素、红霉素等抗生素药物同食，会降低药效。

Tofu brain should not be eaten with eggs. The combination of the two will reduce the absorption of nutrients; Tofu brain should not be taken with tetracycline, erythromycin and other antibiotic drugs, which will reduce the efficacy.

加工与储藏

Processing and storage

豆腐脑不易存储，宜现吃现做，或现吃现买，短时间内宜放入保温瓶中保存。

Bean curd is not easy to store, so it is better to eat and make it now, or buy it now. It should be stored in a thermos bottle in a short time.

保健菜例

Healthy dishes

石磨豆腐脑

Stone ground bean curd

原料：黄豆800克，石膏粉50克，五花肉块15克，酱油、鸡精、蒜泥、辣椒油、水淀粉各适量

Raw materials: 800g of soybeans, 50g of gypsum powder, 15g of pork with five flowers, proper amount of soy sauce, chicken essence, garlic paste, chili oil and starch

做法：1.黄豆用凉水泡胀，洗净，放入搅拌机中磨成糊状，倒入汤碗中，加清水搅拌均匀。

Method: 1. Soak soybeans in cold water, wash them, put them into a blender, grind them into paste, pour them into a soup bowl, and add water to stir them evenly.

2.把汁水中的杂物过滤干净后，倒入开水锅中煮沸，然后把汁水倒入瓷桶内保温。

2. After filtering the impurities in the juice, pour them into a boiling water pot to boil, and then pour the juice into a porcelain bucket for heat preservation.

3.把熟石膏粉放在勺内，用温水调匀，倒入瓷桶内，使石膏汁与豆浆融合，10分钟后撇去浮沫。

3. Put the plaster powder in a spoon, mix it with warm water, pour it into a porcelain bucket, mix the plaster juice with soybean milk, and skim the foam 10 minutes later.

4.往锅中加入五花肉块、酱油、鸡精及适量清水，待水沸后用水淀粉勾芡即成卤。

4. Add minced pork, soy sauce, chicken essence and proper amount of water into the pot. When the water boils, thicken it with starch to form brine.

5.食用时把豆腐脑盛入碗中，再浇上适量的卤、蒜泥、辣椒油即成。

5. When eating, put the bean curd brain into a bowl, and then pour a proper amount of brine, garlic paste and chili oil.

优良的豆腐脑看起来白嫩，入口爽滑、鲜美、不煳、不苦、不涩。豆腐脑有很高的营养价值，蛋白质的种类和比例接近人体需要，有保护血管的作用。豆腐脑中的维生素和矿物质也很丰富，有提高人体免疫力，延缓衰老的作用。您可以来我们网站https://www.sdlaochenjia.com咨询更多事项！

The excellent bean curd jelly looks white and tender, tastes smooth, delicious, not burnt, not bitter, and not astringent. Bean curd brain has high nutritional value. The type and proportion of protein are close to the needs of human body, and it can protect blood vessels. Tofu brain is also rich in vitamins and minerals, which can improve human immunity and delay aging. You can come to our website https://www.sdlaochenjia.com Ask for more!